How to keep fit?

Cudzie jazyky » Angličtina

Autor: ivanka88
Typ práce: Referát
Dátum: 25.07.2009
Jazyk: Angličtina
Rozsah: 153 slov
Počet zobrazení: 8 259
Tlačení: 711
Uložení: 606
-  we should try to live a healthy way of life
-  live healthy lifestyle
-  eat healthy food – vegetables, fruit
-  have a lot of vitamins
-  (practice)/do some sport - at least swim or go for walks
-  breath fresh air
-  keep hygienic laws
-  wear warm clothes in winter
-  avoid stress
-  no smoking, alcohol, drugs
-  stop working so hard
-  eat less fat (fatty and sweet food)
-  eat a balanced diet - extreme diets may cause lots of problems
-  better to eat steamed, boiled or grilled meat than fried one
-  we should also drink enough – about 3 litres a day
-  relax at home
-  keep our mental state in order
-  coffee - drinks containing caffeine are not considered drinks because they dry up our organism
-  many doctors recommend to drink one glass of red wine to improve condition of your blood

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