Health care

Health care
People consider health to be the most important thing or part of their lives. Everybody is well aware of the fact that as long as we are healthy we can do anything we want, we can improve our skills and enjoy our lives. That´s why we all try to stay healthy for all our lives. Health is not only the absence of disease. We have to protect our health. Nowadays, moer and more people realize that a good health means a longer and a happier life. It is important to avoid stress situatiosn, eat healthy and practise different sports to keep fit. If we want to stay healthy we have to protect our body and take care of it. The best way is to do some sports regularly and eat balanced diet. A healthy, strong and beautiful body is an ideal of majority of people. The idea of physical fitness is also suported by tht media and advertisements. Some people take vitamins to provide their bodies with everything what is essential for them.

The others prefer taking vitamins that are in fruit and vegetables. Instead of taking vitamin tablets they eat fresh fruit and vegetables. More and more people give up smoking just to be healthy nowadays. There are big anti-smoking campaigns that warn people against serious and often fatal desease that are caused by smoking. As I said health is not only the absence of disease and it means that to be healthy we should feel healthy, we should feel happy and satisfied with our lives. Many of us suffer from stress that attacks them every day – at work, home, anywhere. It is very important to manage the stress in our lives too. We have to learn how to cope with the situations that are stressful for us.