Healthy lifestyle
Healthy lifestyle
So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of
life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result
in a healthy mind, body and spirit.
1.1 Healthy eating- Eating food that are nutritional and good for the body like fresh fruits
and vegetables, low fat diets, unrefined carbohydrates, etc. It includes avoiding food that is bad for you like refined carbohydrates, fatty foods,
alcohol, etc. Eating in moderation is the essential component of healthy eating.
1.2 Health and Fitness- Regular exercise is an
important part of a healthy lifestyle. Aerobic exercise is good for your heart and your body. Yoga has a therapeutic affect and also helps to reduce
your stress level. Pilates are great for strengthening your “core” muscles which are situated around your midsection. You could consider some
other forms of exercise like Tai Chi, martial arts and Qi Gong. It is essential that you incorporate any kind of exercises in to your daily life to
help keep you fit and maintain your weight at a healthy level.
1.3 Managing stress efficiently is a critical part of a healthy
lifestyle. Failure to manage stress effectively can harm your body and affect your relationship with others. If left unattended, stress can also lead
to alcohol or drug addiction.
1.4 You cannot have a healthy lifestyle if you are depress and unhappy. Following your bliss is a
must if you want to live a happy and joyful life. Doing what you are passionate about helps keep you motivated.
1.5 Alternative
health options like herbal medicine, massage therapy, meditation, Ayurveda, reflexology, aromatherapy, etc, can benefit you and help you have a
healthier lifestyle.
There may be time in your life when you may be suffering from some minor health challenges and resorting to
conventional medicine may not have provided satisfactory result. Or you may be healthy and just looking for some alternative ways to maintain your
good health. Whatever your reasons, you could be led to decide upon looking toward alternative medicine for solution.
Sleeping right, having a
positive outlook about life and having a balanced life are also the necessary components of a healthy lifestyle.
If you go without sleep
for a period of time, every area of your life will be ultimately affected. If it becomes a regular pattern in your life, you could endanger your
health and reduce your overall performance. This can ultimately affect all other areas of your life, personal as well as professional.
Living a
healthy lifestyle takes discipline. You must make up your mind and choose things that are good for you and your loved ones. It comes down to being
committed to do what is good for your body, mind and spirit. Living a healthy lifestyle involves taking care of your physical, mental and spiritual
health. You need to arm yourself with appropriate knowledge that will ensure that you get the result you want. The physical, mental and spiritual
aspects of your life are intertwine. For you to be happy and healthy, you need to keep all these aspects of your life balanced.
You
should monitor what you do on a regular basis, to ensure that you are doing the right thing. If something is not right, you can make any necessary
changes to help move you in the direction of your goal. With this in mind, working toward living a healthy lifestyle is achievable.
Zones.sk – Zóny pre každého študenta