– we should try to live a healthy way of life
– live healthy lifestyle
– eat healthy food – vegetables, fruit
– have a lot of vitamins
– (practice)/do some sport – at least swim or go for walks
– breath fresh air
– keep hygienic laws
– wear warm clothes in winter
– avoid stress
– no smoking, alcohol, drugs
– stop working so hard
– eat less fat (fatty and sweet food)
– eat a balanced diet – extreme diets may cause lots of problems
– better to eat steamed, boiled or grilled meat than fried one
– we should also drink enough – about 3 litres a day
– relax at home
– keep our mental state in order
– coffee – drinks containing caffeine are not considered drinks because they dry up our organism
– many doctors recommend to drink one glass of red wine to improve condition of your blood