How to keep fit?

Cudzie jazyky » Angličtina

Autor: ivanka88
Typ práce: Referát
Dátum: 25.07.2009
Jazyk: Angličtina
Rozsah: 141 slov
Počet zobrazení: 8 734
Tlačení: 790
Uložení: 665

How to keep fit?

– we should try to live a healthy way of life

– live healthy lifestyle

– eat healthy food – vegetables, fruit

– have a lot of vitamins

– (practice)/do some sport – at least swim or go for walks

– breath fresh air

– keep hygienic laws

– wear warm clothes in winter

– avoid stress

– no smoking, alcohol, drugs

– stop working so hard

– eat less fat (fatty and sweet food)

– eat a balanced diet – extreme diets may cause lots of problems

– better to eat steamed, boiled or grilled meat than fried one

– we should also drink enough – about 3 litres a day

– relax at home

– keep our mental state in order

– coffee – drinks containing caffeine are not considered drinks because they dry up our organism

– many doctors recommend to drink one glass of red wine to improve condition of your blood

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