Healthy eating

Healthy eating

Healthy eating is not only about eating. It means feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible.

1. Eat proteins for

Something with protein, that will keep you feeling full and fuelled up for your morning.

1. Eat protein and carbs after every single

After a really tough workout, your muscles need to repair. Get a mix of protein and carbs immediately after your workout. While eating something like a protein bar or a meal is better than nothing, your body absorbs liquid faster.

1. Keep healthy snacks with you at all

For example:

• Almonds and other nuts
• Fresh fruit like apples and oranges
• Hard boiled eggs

1. Include protein at every single

A high-protein meal can actually increase your metabolism by 30% over as long as 12 hours at a time.

1. Eat whole foods as often as

Think lots of veggies, fresh fruits, grains like brown rice and unprocessed proteins.

1. Incorporate as many veggies into my meal as

Try to add a good portion of veggies to every meal-or at least two out of three.

1. When you do eat out, keep it healthy but good

It means not to eat pizza, hamburger, pommes frites, but to eat vegetables, fruits and chicken.

1. Never Skip Breakfast

Eat breakfast every day. Breakfast also increases metabolism and fuels the brain.

1. Balance Your Carbs, Protein and Fat

For lunch and dinner, try to get a combination of protein and carbs, preferably with plenty of fiber in both.

1. Go Easy on the Caffeine

Caffeine stimulates the brain so that you have energy, but it also signals to the brain that the body is not hungry when it may be under-fuelled.

1. Eat For Energy

When you eat more often-five to six times per day-you’re far less likely to overeat and more likely to stay energized.